Hello I Am Nutritionist
Lucie Anderson
I know that life gets busy, and that’s why I focus on creating flexible plans that fit into your day-to-day routine, without any stress or overwhelm. Together, we’ll work on fitness and nutrition that makes YOU feel amazing—because when you feel good, you perform better in everything else you do.
Get Your FREE Hormone Balancing Meal Plan




15 Years Of Experience As A Personal Trainer And Nutrition.
As a certified Personal Trainer and Nutritionist with 15 years of experience, I bring a wealth of knowledge and expertise to help you achieve your personal health and fitness goals. My approach is rooted in science and tailored specifically to your individual needs. I offer a personalized, science-based approach to achieving your health and wellness objectives. I focus on more than just temporary results; my goal is to help you develop healthy habits that last for life.

What I Offer For Good Health?
I provide expert guidance in both fitness and nutrition, offering personalized plans designed to help you achieve lasting health and wellness. My services includes:
Nutrition & Meal Plans
A personalized approach to nutrition, ensuring you receive the right nutrients to fuel your body and mind.
Lifestyle Education
Practical tips and guidance to help you integrate healthy habits into your daily routine for lasting change.
Fitness Programs
Fitness routines tailored to your specific goals—whether it’s weight loss, muscle growth, or enhancing overall fitness.
Sports Nutrition
Specialized nutrition plans for athletes and active individuals, focusing on performance enhancement, recovery, and injury prevention.
Balance Body Mind
Integrating fitness and nutrition with a focus on mental well-being to create a well-rounded approach to health.
What People Are Saying
My clients share their success stories of how personalized coaching and expert guidance helped them unlock their full potential.




New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Unlock the secrets to vibrant health with my new book Eat Healthy, Live Healthy! Packed with practical tips, delicious recipes, and straightforward advice, this book empowers you to take control of your nutrition and transform your life. Start feeling better, living better, and achieving your health goals today.
Health & Nutrition Articles
Get expert tips and fresh insights on nutrition, fitness, and wellness. Stay motivated with simple, actionable advice to help you live your healthiest life!

Gym Hacks for Beginners: How to Get Started Right
Starting at the gym can be overwhelming, but with the right approach, you can set yourself up for success.

Nutrition & Meal plans for Weight Loss
Explore the most effective foods to incorporate into your diet to support sustainable weight loss and long-term health.

How to Manage Stress With Healthy Habits
Discover ways to reduce stress through exercise, mindfulness, and other habits that promote emotional and physical well-being.